Moist Vegan Spelt Bran Muffins

morning mealbrunchbreakfast
Moist Vegan Spelt Bran Muffins

Moist Vegan Spelt Bran Muffins might be just the breakfast you are searching for. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 15 servings with 242 calories, 5g of protein, and 9g of fat each. 3 people have made this recipe and would make it again. Head to the store and pick up flaxseeds, prunes, applesauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 44%. Similar recipes include Moist Spelt Bran Muffins, Moist Bran Muffins, and Moist Blueberry Bran Muffins.

Ingredients

name
Image of ground flaxseed ground flaxseed (40 grams)
Image of water water (118.294 milliliters)
Image of wheat bran wheat bran (58 milliliters)
Image of spelt bran spelt bran (58 milliliters)
Image of spelt flakes spelt flakes (87 grams)
Image of spelt flour spelt flour (120 grams)
Image of psyllium fibre husks psyllium fibre husks (118.294 milliliters)
Image of stevia extract powder stevia extract powder (0.5 teaspoons)
Image of flaxseeds flaxseeds (42 grams)
Image of chia seeds chia seeds (2 Tbsps)
Image of baking soda baking soda (2 teaspoons)
Image of sea salt sea salt (0.5 teaspoons)
Image of nutmeg nutmeg (0.5 teaspoons)
Image of cinnamon cinnamon (1 teaspoon)
Image of demerara sugar demerara sugar (50 grams)
Image of agave nectar agave nectar (3 Tbsps)
Image of applesauce applesauce (81.333 milliliters)
Image of equivalent of eggs in ener-g egg replacer powder equivalent of eggs in ener-g egg replacer powder (2)
Image of vegan" milk vegan" milk (244 milliliters)
Image of canola oil canola oil (74.667 milliliters)
Image of raisins raisins (72.5 grams)
Image of prunes prunes (58 grams)

Steps

  1. 1 Preheat oven to 400F, line 24 muffin cups or grease well.
  2. 2 In a small bowl, whisk together flaxseed and hot water.
  3. 3 Let stand 10 minutes.
  4. 4 In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
  5. 5 In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
  6. 6 Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
  7. 7 Bake for 15-17 minutes.
View original recipe on foodista.com