Farmer's Strata with Kale and Tomatoes

lunchmain coursemain dishdinner
Farmer's Strata with Kale and Tomatoes

Farmer's Strata with Kale and Tomatoes is a main course that serves 4. One portion of this dish contains approximately 17g of protein, 13g of fat, and a total of 211 calories. For $1.67 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. A mixture of salt, roma tomatoes, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and ketogenic diet. Overall, this recipe earns a pretty good spoonacular score of 71%. Similar recipes include Farmer's Strata, Farmer's Strata, and Kale Strata.

Ingredients

name
Image of coconut oil coconut oil (1 teaspoon)
Image of eggs eggs (8)
Image of feta cheese feta cheese (37.5 grams)
Image of cilantro cilantro (3 Tbsps)
Image of parsley parsley (3 Tbsps)
Image of garlic garlic (2 cloves)
Image of green onions green onions (2)
Image of kale kale (6 large leaves)
Image of shitake mushrooms shitake mushrooms (96 milliliters)
Image of pepper pepper (0.125 teaspoons)
Image of roma tomatoes roma tomatoes (4)
Image of salt salt (2 Tbsps)

Steps

  1. 1 Preheat oven to 325 degrees F.Beat eggs, salt, and pepper, in a medium bowl. Set aside.
  2. 2 Heat oil in a 10" oven safe skillet over medium heat.
  3. 3 Add mushrooms, green onions, and sliced kale stems to skillet.
  4. 4 Saute for 4 minutes.
  5. 5 Add garlic and herbs.
  6. 6 Saute for an additional 2 minutes. Herbs will be wilted and the mushrooms are starting to brown.Handful of fresh parsley, chopped (about 3 Tablespoons)
  7. 7 Add layer of kale to mixture. Do not mix in, just lay on top of mushroom and herb mixture.
  8. 8 Add a layer of tomatoes over kale and sprinkle crumbled feta over tomatoes.Evenly pour eggs over tomatoes and feta. Cook for 5 minutes over medium heat.As eggs are cooking, lift edges of strata with a spatula allowing eggs in fill in the gaps.Once bottom of strata begins to brown, transfer to the oven. Cook for 20 minutes, or until eggs are set.
  9. 9 Remove from pan and cut into wedges.
  10. 10 Remove from oven and take strata out of pan with a large spatula. Slice into wedges and serve.
View original recipe on foodista.com